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Tim's Workouts

8.28.2008

August 24 Workout

(yellow/yellow, yellow, none, sets of 8, approach/bands)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Depth Jumps 24" 2/1/0 8s

1-arm push press 44k 5x5
1-arm 90 deg 5x10
Posted by Tim at 6:32 AM
Labels: Goals

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Goals

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