August 14 Workout

Moutain Biking -Trek

Yellow/Yellow, Yellow, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 12/12/10
Box Jumps 24" 10s 2/1/0

1-arm press 40k right 5,5,5,4,5,1 left 5,5,5,2,2,2,2,2
1-arm assisted -4k 5 sets