August 27 Workout

Mountain Biking - Time Trial

5-4-3-2-1 TGU/Jump Rope 150 f/b
32k-36k-40k-44k-48k

August 26 Workout

Biking- Commute

Elver 6 laps -14:15

(yellow/yellow, yellow, none, sets of 8 bands/apporach)
2/0, 2/1, 2/2 9'7"-9'10"
1/0, 1/1, 1/2 9'9"-10'
0/0, 0/1, 0/2 9'11"-10'2"

Lateral Jump 24" 2/1/0 10s

2-arm press 36k's 10x3
1-arm asst pullups -4k 5 sets

August 25 Workout

Biking - Commute

4x6
Tire Flips
Dips w/vest
Step Ups w/vest
44k's clean (6x4)
36k snatch r/l

Mountain Biking

August 24 Workout

(yellow/yellow, yellow, none, sets of 8, approach/bands)
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Depth Jumps 24" 2/1/0 8s

1-arm push press 44k 5x5
1-arm 90 deg 5x10

August 22 Workout

Moutain Biking - Trek
Biking - Commute

August 21 Workout

Bike - Commute

August 20 Workout

Mountain Biking - Time Trials

6-5-4-3-2-1
HSPU
PoleVaulters
Pistols
44k 1LDL

August 19 Workout

Yellow/Yellow, Yellow, None 8's bands/approach
2/0, 2/1, 2/2 9'7"-9'9"
1/0, 1/1, 1/2 9'9"-9'11"
0/0, 0/1, 0/2 9'11"-10'2"

Box Jumps 24" 2/1/0 10s

2-arm press 40k's 5x1,1,1 15 reps total
1-arm pullup -4k 5 sets

Elver 4 laps ~13 minutes

August 18 Workout

12-10-8-6-4-2
Plyo Pushups
Plyo Pullups
Swings 48k

August 15 Workout

Mountain Biking -Trek

r/l
10-9-8-7-6-5-4-3-2-1
1-arm Snatches 24k
Split Squats

Dive Bombers

August 14 Workout

Moutain Biking -Trek

Yellow/Yellow, Yellow, None
Lateral Jumps ~24" 2/1/0
Depth Jumps 24" 8s 2/1/0
Broad Jumps 30y 2/1/0 12/12/10
Box Jumps 24" 10s 2/1/0

1-arm press 40k right 5,5,5,4,5,1 left 5,5,5,2,2,2,2,2
1-arm assisted -4k 5 sets

August 11 Workout

(yellow/yellow, yellow, none, sets of 8 bands/apporach)
2/0, 2/1, 2/2 9'7"-9'10"
1/0, 1/1, 1/2 9'9"-10'
0/0, 0/1, 0/2 9'11"-10'2"

Broad Jump 30y 2/1/0 12/12/10

Pullups 44k 5x5
Pushups 44k 5x5

August 8 Workout

Moutain Biking -Trek

Card Deck
Dips
Pullups
Lunges
Alt Toe Touch

August 7 Workout

Mountain Biking - Trek

August 6 Workout

Biking - Time Trials

5x5
Pushups +44k
Pullups +44k

3x15
Squat +44k
Swing +44k

4x10
PW Rollouts

August 5 Workout

Running Elver 5 laps 14:16
Mountain Biking - Trek

August 4 Workout

10-1

HSPU
Pullups+WeightVest
Swings

August 2 Workout

(yellow/yellow, yellow, none, sets of 8 bands/apporach)
2/0, 2/1, 2/2 9'7"-9'10"
1/0, 1/1, 1/2 9'9"-10'
0/0, 0/1, 0/2 9'11"-10'2"

Lateral Jump 24" 2/1/0 10s

2-arm press 36k's 3x4,6x3
1-arm asst pullups -4k 5 sets

August 1 Workout

Mountain Biking - Trek

12-1
Divebombers
Body Rows
Leg Curls

July 31 Workout

Mountain Biking - Trek