9.05.2007

September 5 Workout

15/15 4 minutes
Clean and Push Press 40k's (22221121) (13 total)
Clean and Push Press 32k's (33333322) (22 total)
Clean and Push Press 24k's (44444444) (32 total)
PW Pike Ups/Curls (8888 each)

Biking

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