August 24 Workout

Jump Rope and Turkish GetUps

50 doubles f/7 doubles b 85 b
2 TGU's 40k r/l
50 doubles f/12 doubles b 75 b
2 TGU's 40k r/l
50 doubles f/19 doubles b 65 b
2 TGU's 40k r/l
50 doubles f/24 doubles b 55 b
2 TGU's 40k r/l
50 doubles f/31 doubles b 35 b
2 TGU's 40k r/l
50 doubles f/50 doubles b
2 TGU's 40k r/l