September 26 Workout

Walk on Hands
15 yards
10 yards
7-8 yards x5
Pole Climb
5 bars, 4 bars x2
Farmers Walk
44k's 500 yards, set down 10x

Bike ride

September 24 Workout

Card Deck
100# D-ball Press
100# D-ball Clean
Squat
Touchdowns 7k

September 23 Workout

Bike Race

September 21 Workout

4x6
1-arm snatch l/r 44k
1-arm push press l/r 44k
Pullups 4,4,3,3,2,2,2,2,2

Biking

September 19 Workout

Bike Ride

September 18 Workout

Bike Ride
Elver 5 laps: 13 minutes

September 17 Workout

12->1
Pushup 1 Red PPU
Split Squats
Cable Clean yellow
Body Row (no feet)

September 15 Workout

Bike Ride 10 miles

30 minutes/5x thru
Pullups
SitUpReach7k
Pushups (1 Red-PPU)
Run Around Building

September 14 Workout

Bike Rid

September 13 Workout

Bike Ride Hills

September 12 Workout

4x6
40k Clean, Squat,Push Press r/l
3x8
40k's Swing
6,6,12
PW Rollout Alternates

Bike Ride

September 10 Workout

100 yards workout
Pole Climb 10x
Lateral Hand Walk 8 yds x8 r/l, no wall 3x12 yards

September 9 Workout

Bike Ride 20 mile

September 7 Workout

5x5
Pushups 3 Green
Pullups 40k
StepUps 3x5, Pistols 2x5

September 5 Workout

15/15 4 minutes
Clean and Push Press 40k's (22221121) (13 total)
Clean and Push Press 32k's (33333322) (22 total)
Clean and Push Press 24k's (44444444) (32 total)
PW Pike Ups/Curls (8888 each)

Biking

September 4 Workout

Biking ~5 miles

September 1 Workout

Biking ~2 hours

August 30 Workout

30+ minutes

3000 Jump Rope 300 Yards Power Wheel

August 27 Workout

5x5
Front Squat 40k's
Deadlifts 44k's+PJ (2 Green)
Pushups (3 Green PPU)
Pullups (4,4,3,3,3,2,2,2,1,1)

August 26 Workout

Bike Race 30+ miles

August 24 Workout

Jump Rope and Turkish GetUps

50 doubles f/7 doubles b 85 b
2 TGU's 40k r/l
50 doubles f/12 doubles b 75 b
2 TGU's 40k r/l
50 doubles f/19 doubles b 65 b
2 TGU's 40k r/l
50 doubles f/24 doubles b 55 b
2 TGU's 40k r/l
50 doubles f/31 doubles b 35 b
2 TGU's 40k r/l
50 doubles f/50 doubles b
2 TGU's 40k r/l