8.07.2007

August 6 Workout

Approx 30 minutes

PW Pike Ups 20x3
PW Curls 20x3

Pushups 3 Red - 20x3 (20, 17/3, 11/5/4)
Renegade Rows 40k - 20x3

Foot Up Lunges 30 r/l
Step Ups 15/15 r/l x2

Short Bike Ride
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