skip to main
|
skip to sidebar
Tim's Workouts
6.29.2007
June 29 Workout
Dropdown sets
Jungle Gym Curls 10-> Runners 10
Lunges 10r/l -> Squats 10
x3
Lateral Wall Walks 8 yards r/l -> Plyo Pushups 10
Renegade Rows 44k 5r/l -> Body Rows (no feet) 4/3/2/1
x3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Goals
One-arm pullup
Military Press BW
Dunk
Blog Archive
►
2008
(248)
►
December
(21)
►
November
(18)
►
September
(18)
►
August
(20)
►
July
(24)
►
June
(31)
►
May
(23)
►
April
(18)
►
March
(30)
►
February
(22)
►
January
(23)
▼
2007
(263)
►
December
(16)
►
November
(18)
►
October
(23)
►
September
(21)
►
August
(20)
►
July
(20)
▼
June
(20)
June 29 Workout
June 28 Workout
June 27 Workout
June 26 Workout
June 25 Workout
June 22 Workout
June 20 Workout
June 19 Workout
June 18 Workout
June 17 Workout
June 15 Workout
June 13 Workout
June 11 Workout
June 10 Workout
June 8 Workout
June 7 Workout
June 6 Workout
June 5 Workout
June 4 Workout
June 3 Workout
►
May
(22)
►
April
(21)
►
March
(27)
►
February
(27)
►
January
(28)
Labels
Biking
(180)
Conditioning
(104)
Elver
(28)
Fast
(85)
Goals
(92)
GS
(15)
Heavy
(60)
Home
(6)
Light
(12)
Medium
(52)
Volume
(32)
Weightlifiting
(2)
Yoga
(23)
About Me
Tim
View my complete profile
No comments:
Post a Comment