June 20 Workout

1 minute
24k's clean - 40
24k's MP -12
24k's 1-arm snatch -32 r
24k's 1-arm snatch -32 l
24k's Push Press -23
24k's Swings -60
Turkish Get Ups -3x3 w/32k's

Mountain Biking Time Trials Short Track 30 minutes +1