June 29 Workout

Dropdown sets

Jungle Gym Curls 10-> Runners 10
Lunges 10r/l -> Squats 10
x3

Lateral Wall Walks 8 yards r/l -> Plyo Pushups 10
Renegade Rows 44k 5r/l -> Body Rows (no feet) 4/3/2/1
x3

June 28 Workout

1 arm pullups -15 x5 r/l o/u
Hand walking

Blue Mounds ~2 hours

June 27 Workout

15/15
24k's Clean Press 10 minutes 87 total
skipped two sets, sets of 5 (3,3,4,6,6 on a couple sets)

Box Jumps (both tires) x3 30total
Snatches 24k's x3 30 total

Time Trials

June 26 Workout

Mountain Biking

June 25 Workout

15/15 10 minutes/pair
Divebombers 6s
Chinups 6s
60 total each

Split Squat no resistance 3s r/l
Swings 28k's 6s
60 total each

Mountain Biking Short

June 22 Workout

Card Deck
Hip Slaps
Body Row Feet on Box
Jump Lunges
Swings 40k

Biking

June 20 Workout

1 minute
24k's clean - 40
24k's MP -12
24k's 1-arm snatch -32 r
24k's 1-arm snatch -32 l
24k's Push Press -23
24k's Swings -60
Turkish Get Ups -3x3 w/32k's

Mountain Biking Time Trials Short Track 30 minutes +1

June 19 Workout

Pullups +44k 3x4
Front Squat 36k's 3x5

Elver 8 laps, 18:40

June 18 Workout

Jump Rope Doubles 100 f
PW Crawl 20 lengths

Mountain Bike Light Ride

June 17 Workout

Mountain Bike Race 1:21

June 15 Workout

15 minutes Renegade Row -> Pushup -> Clean -> Push Press
1/minute 15 total w/40k

5x5 Pullups w/40k

Light Mountain Bike Ride

June 13 Workout

Biking Time Trials 34:19

June 11 Workout

20/15/10/5
Stair Pushups
Pole Climbs
Swings 32k's

5x5
1-arm pullups w/15#
1-arm Presses 32k

Biking

June 10 Workout

5.5 miles Biking

June 8 Workout

5x5 Pullups +36k, 40k (5,5,5,4,4,2)
5x5 Deadlift 44k
5x5 Pushups 3-Red

Mountain Biking

June 7 Workout

Time Trial #1 Loop: 38:30

June 6 Workout

3 x 10/8/12 40k's Swing
1x30 Foot Up Lunges (hands over head) r/l
5x5 44k's Renegade Rows
25 HSPU hands on short yoga blocks 4, 3x4, 2x2, 5

39:06 Time Trial #1

June 5 Workout

Bike Ride ~45 minutes

June 4 Workout

10 minutes Clean and Press w/ 24k's
15/15
(first 20 C/MP)
91 at 10:00
100 at 10:55

June 3 Workout

30 miles Race ~3 hrs